Sixth & Lenora Building
2033 6th ave Suite 308 Seattle, WA 98121
(206) 383-3186
Inside Waterland Performance:
2705 South Tacoma Way Ste A
Tacoma, Wa 98409
(253) 215-6100
AN INNOVATIVE APPROACH TO YOUR INDIVIDUAL NEEDS
WHAT WE DO
We offer a variety of services, as we work with different modalities to address your pain, get your body in balance, and give you the tools to keep it there. We utilize an integrative and holistic approach to physiotherapy with an emphasis on identifying and addressing current structural imbalances that may be contributing to your pain and or physical performance in athletics as well as everyday life. Through different modalities of massage and other treatment options including corrective exercise, we help you reach your goals through personalized treatment plans.
Trigger Point Therapy
What's Stopping You From Moving?
Myofascial trigger points, also known as trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. They are associated with palpable nodules in taut bands of muscle fibers
Deep Tissue Massage
An Ancient Science
Holistic medicine is a broad range of medical practices that are based on many years of tradition. With our Deep Tissue Massage treatment, your body and mind will feel free and clear of all worries and stressors that life places upon us. I’m trained in a variety of holistic techniques that will surely help to heal you both mentally and physically.
Sports Massage
Not Just For Athletes
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Kinesiotaping
Structural Balance
With kinesiotape, we can work with your muscle imbalances to create symmetry in the body and correct structural issues. With your body in proper alignment, strengthening will be more effective and can assist in getting rid of the issues that cause you pain. This is not only a great tool to get rid of the pain, but also to keep the pain away for good. There are many uses for kinesiotape and it can be used on just about any part of the body.
Corrective Exercise
Create A Strong Foundation
A corrective exercise by its simplest definition is a movement or exercise chosen to correct a specific dysfunction.
Whereas simply strengthening will build strength, it will also over time amplify the root cause of your pain.
Correct the Cause, Not the Compensation
Many more treatment options available. Come in and see what we can do for you.
You are your biggest obstacle to better health.
Let us give you the tools.
